Opening Up: The Healing Power of Expressing Emotions by James W. Pennebaker

Downloading audiobooks to mac Opening Up: The Healing Power of Expressing Emotions by James W. Pennebaker


Download Opening Up: The Healing Power of Expressing Emotions PDF

  • Opening Up: The Healing Power of Expressing Emotions
  • James W. Pennebaker
  • Page: 249
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781462504848
  • Publisher: Guilford Publications, Inc.

Opening Up: The Healing Power of Expressing Emotions




Downloading audiobooks to mac Opening Up: The Healing Power of Expressing Emotions by James W. Pennebaker

Overview

Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. Psychologist James W. Pennebaker has conducted controlled clinical research that sheds new light on the powerful mind...



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